Category Archives: Wellness Wednesday

Sumac

Smart Sumac!The antioxidants in Sumac make it one of the most healthy spices to include in your cooking! These antioxidants may help neutralise the effect of free-radical damage that can lead to many severe illnesses in the long run, including cancer. By using Sumac, you could also reduce the signs of ageing in your skin. […]

Cassia

Calming Cassia! Also sold as a form of cinnamon, Cassia is used to help the body’s systems run properly, and to boost the immune system. Cassia is also known to work as an effective anti-depressant, keeping your body and mind relaxed. Grab this wonderful spice at your nearest Gorima’s store! Share on: WhatsApp

Mustard Seeds

Mighty Mustards Seeds! The tiny but punchy mustard seed is packed with organic compounds and essential oils that can give your body a serious health kick! They are also a wonderful source of vitamin B-complex for the critical functioning of your organs. You’ll always find mustard seeds in stock at Gorima’s! Share on: WhatsApp

Mace

Magical Mace! Mace is one of those spices you’ve probably heard of, but aren’t quite sure what it is. Derived from nutmeg seeds, mace has the ability to boost the immune system, build strong bones and reduce depression. Known for stimulating digestion and reducing insomnia, this spice is excellent to use in your food just […]

Fenugreek Seeds

Fabulous Fenugreek Seeds! Also known as Methi seeds, Fenugreek seeds are hugely popular in certain Asian cultures for providing powerful nutrients for the body. Fenugreek Seeds have been linked to digestion improvement and constipation reduction, as well as cholesterol level reduction and insulin levels regulation.Fenugreek seeds are always in stock at Gorima’s! (📷source: Balsarafoods.com) Share on: […]

Himalayan Salt

Hero Himalayan Salt! Did you know that Pink Himalayan Salt has loads of benefits? It contains minerals like potassium and magnesium that can help you process the sodium your body needs while countering the negative effects of sodium. It can also help reduce mild respiratory problems like asthma, congestion, and inflammation-related lung problems, when inhaled […]

Bay Leaf

Brilliant Bay! The mighty Bay leaf has been praised for its distinctive savoury flavour and is a staple in pantries around the world. Certain properties of the bay may include the ability to prevent cancer, boost immunity, and reduce neural tube defects. Bay also helps improve nervous system function, particularly in regulating body metabolism and […]

All Spice

Awesome Allspice! The essential oil of allspice can be used to provide relief from several conditions including headaches, colds, insect bites, sprains, and sinusitis. Inhaling this aromatic essential oil has also been known to produce a relaxing effect and help insomniacs fall asleep. You can also brew a nutrient-rich herbal tea using allspice, that assists […]

Paprika

Potent Paprika! Part of the Capsicum family of peppers (which include sweet bell peppers, hot red peppers and many other varieties), paprika is known for antioxidant activity and packs a potent punch. Just one teaspoon of this delicious spice contains 37% of the recommended daily allowance of vitamin A, and contains some iron. Paprika is […]

Garlic

Good, Better, Garlic! Not technically a spice, garlic (or garlic powder) is a delicious way to dress up your food, but with many added benefits. Compounds in garlic could reduce the risk of cardiovascular disease risk and are sometimes used to assist the treatment of high cholesterol and blood pressure management. In addition, garlic may […]